Savoring taralli takes you straight to the sunlit alleys of Puglia, where simple ingredients shine in every bite. Perfectly crisp on the outside and satisfyingly chewy inside, these rings are a timeless Italian delight.

Crafted with flour, wine, olive oil, and a touch of seasoning, taralli are easy to bake yet impressive to serve. Whether you pair them with wine, cheese, or a hot drink, their rustic charm and versatility make them irresistible for any snack occasion.

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Why You Will Love the Taralli Recipe

This classic Italian treat combines ease and flavor in every crunchy bite, making it a delightful addition to your snack routine.

The recipe uses only a handful of pantry staples, making it simple and cost-effective.
Each tarallo is delightfully crisp with a chewy bite, perfect for snacking anytime.
You can customize flavors easily with fennel seeds, chili flakes, or black pepper.
Taralli are naturally dairy-free and can be made vegan with minor tweaks.
Their long shelf life makes them ideal for meal prep or gifting.
They pair beautifully with wine, cheese, or coffee for versatile enjoyment.

Ingredients You Will Need

Gather these essentials before you begin this Pugliese classic.

4 cups (500 g) all‑purpose flour.
1 tsp (10 g) salt.
⅔ cup (150 ml) extra‑virgin olive oil.
1 cup (200 ml) dry white wine.
2 Tbsp fennel seeds.

How to Make Taralli

Here’s how to shape, boil, and bake these delicious dough rings.

Step 1: Prepare the Dough

Combine flour, salt, olive oil, wine, and fennel seeds in a bowl. Knead until the dough is smooth and slightly tacky, about 10 minutes by hand or 5 in a mixer.

Step 2: Shape into Rings

Break dough into walnut‑size pieces. Roll into 5‑inch ropes, form rings by sealing the ends, and place them on a parchment‑lined tray.

Step 3: Boil Briefly

Boil water with a pinch of salt. Add taralli in batches, removing them as soon as they float (~1–2 minutes). Dry with a towel.

Step 4: Bake to perfection

Preheat the oven to 375°F (190°C). Bake taralli on parchment until lightly golden, about 30–35 minutes. Cool completely before serving.

Taralli

Taralli are classic crunchy Italian snack rings from Puglia, flavored with fennel seeds and made with a simple dough of flour, olive oil, and white wine. These toroidal treats are boiled briefly before baking to achieve their signature crisp texture—perfect for snacking, pairing with wine, or serving on a charcuterie board.

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 30 Taralli

Course: Appetizer, Snack

Cuisine: Italian (Pugliese)

Calories: 100

Ingredients Method Notes

Ingredients

4 cups 500 g all-purpose flour
1 tsp 10 g salt
⅔ cup 150 ml extra-virgin olive oil
1 cup 200 ml dry white wine
2 tbsp fennel seeds

Method

In a large bowl, combine flour, salt, olive oil, wine, and fennel seeds. Knead until smooth and slightly tacky—about 10 minutes by hand or 5 minutes in a mixer.
Break dough into walnut-sized pieces. Roll each into 5-inch ropes and form rings by sealing the ends. Place rings on a parchment-lined baking tray.
Boil salted water. Add taralli in batches, removing as soon as they float (1–2 minutes). Drain and dry with a towel.
Preheat oven to 375°F (190°C). Bake taralli on parchment paper until lightly golden, about 30–35 minutes. Cool completely before serving.

Notes

Let taralli cool completely to maximize crispness. Serve with dry white wine or Prosecco for a traditional pairing. Perfect on snack boards with cheese, olives, and cured meats. Store in an airtight container to maintain freshness and crunch for up to two weeks. For flavor variations, try adding black pepper or chili flakes to the dough.

Serving Tips for Taralli

First, let them cool to room temperature; this enhances their crispness and brings out flavors.

Pair with a dry white wine or crisp Prosecco for an actual Pugliese experience.
Offer alongside cheese, olives, or charcuterie on a snack board.
Serve bite-sized with coffee or tea for a charming afternoon treat.
Store in an airtight container to preserve freshness and crunch for up to two weeks.

Nutritional Benefits of Taralli

Taralli are a wholesome snack choice, offering moderate calories with healthy fats and fiber. Made primarily from flour, olive oil, and wine, each small ring contains approximately 55–75 kcal, 3 grams of fat, and minimal sugar.

Olive oil delivers heart‑healthy monounsaturated fats, while fennel seeds add flavor plus trace minerals like calcium and iron. These crunchy bites offer a light and satisfying snack that fits into balanced diets when enjoyed in moderation.

Conclusion

With just five basic ingredients and simple steps, taralli bring a taste of Southern Italy to your kitchen. Their crisp elegance, nutritional balance, and adaptability make them the perfect snack, whether served solo or alongside your favorite accompaniments. Enjoy the authentic joy of Puglian snacking!