Cicoria Ripassata, or sautéed chicory, is an excellent addition to your meal rotation, especially if you’re looking for a nutritious side dish that packs a punch of bitter greens. This dish not only pairs well with various meats, like chicken and beef, but it also complements pasta dishes beautifully. If you’re a fan of ethnic recipes that celebrate bold flavors, this recipe is perfect for you.
Imagine a plate filled with fresh, sautéed chicory, served alongside a perfectly cooked piece of meat or tossed into a vibrant salad that can be featured on your Instagram feed. It’s a versatile dish that can easily be adapted to your preferences, making it an ideal choice for those who love to experiment with European food and flavors.
Cicoria Ripassata Recipe
Cicoria Ripassata, or sautéed chicory, stands out as a nutritious side dish rich in bitter greens. This dish is not just a healthy choice; it also embodies the essence of European food. Featuring a combination of deep green and slightly wilted leaves, this chicory is versatile for various meals. It pairs beautifully with meats like chicken and beef, making it a perfect addition to a traditional Italian spread.
For those who enjoy ethnic recipes that embrace bold flavors, Cicoria Ripassata provides a unique taste experience, transforming an ordinary dinner into a culinary delight. Imagine capturing a plate of this vibrant dish on Instagram, highlighting its beautiful presentation alongside classic Italian fare such as pizza or a hearty pasta dish.
Cicoria Ripassata
Ingredients
- 500 g chicory cleaned and trimmed
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt to taste
- Red pepper flakes optional
- Fresh lemon juice for serving
- Parmesan cheese for garnish optional
Instructions
- Prepare the Chicory: Wash thoroughly, trim ends, and cut into smaller pieces if needed.
- Sauté Garlic: Heat olive oil in a skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
- Cook the Chicory: Add chicory, cook for 5–7 minutes until wilted and tender. Season with salt and red pepper flakes if using.
- Serve: Plate the sautéed chicory, drizzle with lemon juice, and garnish with Parmesan if desired.
Notes
Flavor Profile and Culinary Uses
This sautéed chicory is celebrated for its distinct and slightly bitter flavor. The earthy notes make it an ideal complement to rich dishes, adding depth and contrast to meals like pizza and pasta.
Furthermore, Cicoria Ripassata can also enhance lighter options, such as a refreshing seaweed salad or a simple garden salad, providing a delightful crunch and a pop of color.
Its versatility allows it to shine as a side dish, effortlessly elevating any meal while contributing to a healthy eating lifestyle.
Ingredients for a Rustic Delight
The simplicity of Cicoria Ripassata lies in its ingredient list, showcasing fresh chicory, high-quality olive oil, and the aroma of minced garlic.
Each ingredient plays a role in enhancing the natural flavors of the chicory. A hint of salt brings out the richness, while red pepper flakes add just the right amount of heat, tailored to your preference.
Finishing touches of fresh lemon juice and a sprinkle of grated Parmesan cheese provide brightness and creaminess that round out the dish.
Cooking Method: A Simple Yet Elegant Process
Preparing Cicoria Ripassata is straightforward. Start by washing and trimming the chicory, ensuring it is clean and ready for cooking.
Heat olive oil in a skillet, and sauté minced garlic until it releases its fragrant aroma. Then, add chicory, allowing it to wilt and tenderize, usually within 5-7 minutes.
Season with salt and optional red pepper flakes for an added kick. The dish is then ready to be served, drizzled with lemon juice and garnished with Parmesan cheese, bringing a touch of elegance to the table.
Serving Suggestions and Pairings
Cicoria Ripassata shines on its own, but it can also be paired with a variety of dishes for a well-rounded meal.
Serving this sautéed chicory alongside grilled chicken or a succulent piece of beef creates a balanced plate, showcasing the chicory’s unique flavor.
For a lighter option, consider pairing it with pasta or serving it as a colorful addition to a salad. A glass of red wine complements the meal, enhancing the overall dining experience.
Nutritional Information
This dish not only offers delightful flavors but also packs a nutritious punch. With around 120 calories per serving, Cicoria Ripassata is suitable for those looking to maintain a healthy diet without compromising on taste.
Each serving provides essential nutrients while being low in fat, making it an excellent choice for anyone focused on healthy eating, or “Idee Pasto Sano.”
Including this dish in your meal rotation can contribute to a balanced diet, rich in vitamins and minerals, while being enjoyable and satisfying.
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 6g