Buridda soup is a traditional Ligurian seafood stew, deeply rooted in Italian coastal cuisine. Rich in Mediterranean flavors, this rustic dish features a mix of fresh seafood simmered in a savory tomato broth.

Hearty yet elegant, Buridda is a comforting dish perfect for special dinners or casual family meals. This timeless recipe combines simplicity with bold flavor, making it a must-try for seafood lovers and fans of authentic Italian cuisine.

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Why You Will Love the Buridda Soup Recipe

Buridda is a warm, flavorful bowl of comfort that brings the sea to your table in the most satisfying way. It’s surprisingly easy to make and deeply nourishing.

Bursting with authentic Mediterranean flavors.
Uses simple, wholesome ingredients.
A one-pot seafood meal that feels gourmet.
Perfect for dinner parties or cozy nights.
Adaptable with your favorite shellfish and fish.
Pairs beautifully with crusty bread or polenta.

Ingredients You Will Need

This recipe calls for fresh, seasonal seafood and classic pantry staples found in many Mediterranean homes.

Olive oil – 3 tbsp
Onion (chopped) – 1 medium
Garlic cloves (minced) – 3
Tomatoes (peeled and chopped) – 400 g
Fish stock – 1 liter
White fish fillets (e.g., cod, halibut) – 300 g
Squid (cleaned and sliced) – 200 g
Clams – 300 g
Mussels – 300 g
Fresh parsley – 2 tbsp
Salt – to taste
Black pepper – to taste
Crusty bread – for serving

How to Make Buridda Soup

This soulful soup is simple to prepare in one pot. Follow these easy steps to bring Buridda to life in your kitchen.

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 2: Add Tomatoes and Simmer

Add chopped tomatoes to the pot and cook for 10 minutes, allowing the mixture to thicken slightly. Season with salt and pepper, then pour in the fish stock.

Step 3: Add Seafood

Bring the soup to a gentle boil. Add white fish fillets and squid, and simmer for 5 minutes. Then add the clams and mussels, cooking until the shells open and the seafood is tender.

Step 4: Garnish and Serve

Remove the soup from the heat. Sprinkle with chopped parsley. Ladle into bowls and serve hot, accompanied by crusty bread or toasted polenta slices for dipping.

Buridda Soup

Buridda is a traditional Ligurian seafood stew, rich with the flavors of the Mediterranean. Made with fresh fish, squid, clams, and mussels simmered in a tomato-based broth, it delivers a comforting and rustic experience. Serve it with crusty bread to soak up every drop of its flavorful broth — a perfect dish for seafood lovers.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 Servings

Course: Main Course, Soup

Cuisine: Italian

Calories: 350

Ingredients Method Notes

Ingredients

3 tbsp olive oil
1 medium onion chopped
3 garlic cloves minced
400 g peeled and chopped tomatoes
1 liter fish stock
300 g white fish fillets e.g., cod, halibut
200 g squid cleaned and sliced
300 g clams
300 g mussels
2 tbsp fresh parsley chopped
Salt to taste
Black pepper to taste
Crusty bread for serving

Method

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened (about 5 minutes). Stir in garlic and cook for 1 more minute.
Add the chopped tomatoes to the pot. Cook for 10 minutes until slightly thickened. Season with salt and pepper, then add the fish stock.
Bring the mixture to a gentle boil. Add the white fish and squid, simmering for 5 minutes. Add the clams and mussels and cook until the shells open and the seafood is tender.
Remove from heat. Sprinkle with chopped parsley. Ladle the soup into bowls and serve hot with crusty bread or toasted polenta slices.

Notes

Use the freshest seafood you can find for the best flavor. You can substitute fish stock with vegetable stock, but seafood stock enhances authenticity. Leftovers taste even better the next day — store in the fridge for up to 2 days. Clean the clams and mussels thoroughly and discard any that don’t open after cooking. Add red chili flakes if you prefer a bit of heat.

Serving Tips for Buridda Soup

Serve Buridda with simple, rustic sides to complete the experience. It’s best enjoyed freshly made, but leftovers taste even better the next day.

Serve with crusty Italian bread rubbed with garlic
Pair with a crisp white wine, such as Vermentino.
Add polenta squares for a heartier version.
Top with extra parsley or red pepper flakes, if desired.
Offer lemon wedges to brighten the flavors.
Presented in a wide, shallow bowl for a classic look.

Nutritional Benefits of Buridda Soup

Buridda soup isn’t just delicious—it’s nourishing and packed with nutrients. The seafood provides lean protein, omega-3 fatty acids, and essential minerals, such as zinc and selenium. Tomatoes contribute antioxidants like lycopene, while garlic and parsley offer immune-boosting properties.

This low-carb, heart-healthy meal is ideal for balanced eating. The olive oil base supports healthy fats, and using fresh, seasonal ingredients makes it both flavorful and wholesome. Whether you’re watching your diet or simply eating clean, Buridda fits beautifully into a Mediterranean-style lifestyle.

Conclusion

Buridda soup is a flavorful celebration of Ligurian coastal cuisine. With its rich tomato base and fresh seafood medley, it’s both comforting and elegant. This one-pot dish brings authentic Italian flavors to your table with minimal effort. Whether for a cozy night in or a special gathering, Buridda is a satisfying, nourishing recipe you’ll return to often.