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zuppa di cavolfiore italian recipe

Zuppa di Cavolfiore (Italian Cauliflower Soup)

A velvety Italian cauliflower soup, made with a smooth texture, simple ingredients, and a gentle base of soffritto. This light, clean-tasting soup lets the cauliflower shine, with optional cream for extra silkiness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Starter, Soup
Cuisine: Italian
Calories: 150

Ingredients
  

  • 1 head of cauliflower cut into florets
  • 1 small potato optional, peeled and diced
  • 1 medium onion or leek finely chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter optional
  • 4 cups vegetable or chicken broth or water
  • Salt to taste
  • Freshly cracked black pepper to taste
  • 1-2 tablespoons grated Parmesan or Pecorino Romano cheese optional
  • 1 egg yolk optional, for a richer finish
  • Fresh parsley or chives for garnish
  • Croutons optional, for garnish
  • Extra virgin olive oil for finishing drizzle

Method
 

Prepare the Sofritto: Heat olive oil in a large pan over low heat. Add the chopped onion or leek and cook gently until translucent, around 5 minutes. Do not let it brown.
    Add the Cauliflower and Potato: Toss the cauliflower florets and diced potato into the soffritto, and stir for a minute to coat with the oil.
      Add the Liquid: Pour in enough broth (or water) to cover the vegetables. Bring to a gentle simmer and cook for about 15-30 minutes until the cauliflower and potato are tender.
        Blend: Once the vegetables are soft, use an immersion blender or a countertop blender to puree the soup until smooth and velvety. If using a countertop blender, do so in batches and make sure to vent the lid to release steam.
          Adjust the Texture: If the soup is too thin, simmer uncovered to reduce it. If it’s too thick, add a little more broth or water to reach the desired consistency.
            Finish the Soup: Taste and adjust seasoning with salt and pepper. Optionally, stir in an egg yolk for added richness. If you want a creamier soup, add a splash of cream at the end and gently warm.
              Serve: Ladle the soup into bowls and drizzle with extra virgin olive oil. Garnish with chopped parsley, chives, croutons, or a sprinkle of grated Parmesan or Pecorino Romano.
                Optional Topping: If desired, crisp up some guanciale in a pan and sprinkle on top of the soup.

                  Notes

                  • If you want a more intense cauliflower flavor, consider roasting the florets before simmering.
                  • Leftovers can be stored in the fridge for up to 3-4 days or frozen for 2-3 months.
                  • This soup is naturally vegetarian, but you can add some cheese or crispy guanciale for extra richness and flavor.