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Italian Octopus and Potato Salad

Tender octopus and firm potatoes tossed with olive oil, lemon, parsley, and garlic. Gently simmered, simply dressed, and rested for deeper flavor. A classic Italian seafood salad served at room temperature for clean, balanced taste.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 people
Course: Appetizer, Light Main, Seafood course
Cuisine: Italian, Mediterranean
Calories: 420

Ingredients
  

Seafood
  • Octopus 1 kg (about 2–2.5 lb), fresh or frozen
Potatoes
  • Potatoes 1 kg, waxy or all-purpose (Yukon Gold or white)
For cooking
  • Water enough to cover
  • Parsley stems optional
  • Black peppercorns optional
  • White wine optional splash
  • Salt
Dressing
  • Extra-virgin olive oil ½ cup
  • Fresh lemon juice 3 tbsp
  • Fresh parsley finely chopped, 1 tbsp
  • Garlic 1 clove, lightly smashed
  • Salt to taste
  • Black pepper freshly ground
Optional additions
  • Olives or a pinch of chili flakes

Method
 

Cook the octopus
  1. Place the cleaned octopus in a large pot with cold water. Add parsley stems and peppercorns if using. Bring to a boil, cover, then lower to a gentle simmer. Cook 30–40 minutes, up to 50 minutes for larger pieces.
Check tenderness
  1. Insert a fork near the head. It should slide in easily. When tender, turn off heat.
Cool the octopus
  1. Let the octopus cool in its cooking water for about 60 minutes for softer texture. Remove and place on a plate once cool enough to handle.
Boil the potatoes
  1. Boil potatoes in lightly salted water for about 20 minutes until just tender. Drain and let cool. Cut into firm cubes.
Make the dressing
  1. Whisk olive oil, lemon juice, salt, and black pepper. Add the smashed garlic to infuse, then remove it.
Cut the octopus
  1. Slice tentacles and head into bite-size pieces.
Assemble the salad
  1. Combine octopus and potatoes in a large bowl. Spoon over dressing. Toss gently so the potatoes stay intact.
Rest before serving
  1. Let the salad rest 30–60 minutes at room temperature or refrigerate overnight. Taste and adjust seasoning before serving.

Notes

  • Frozen octopus works well and often turns out more tender.
  • Use waxy potatoes so they hold shape after mixing.
  • Serve at room temperature, not cold.
  • Resting time improves flavor more than extra seasoning.
  • Measure oil instead of pouring to keep the salad light.