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garlic rosemary flat green beans recipe

Garlic Rosemary Green Beans

A simple yet flavorful side dish of green beans, sautéed with garlic, rosemary, and a squeeze of lemon. It’s a perfect accompaniment to chicken, fish, or pasta dishes, offering a crisp-tender texture and aromatic flavors in just a few easy steps.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Italian / Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 lb green beans fresh or frozen
  • 2 tablespoons extra-virgin olive oil or butter for sauté
  • 3 cloves garlic chopped
  • 1 sprig rosemary fresh
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Optional: 1 lemon for finishing

Method
 

Prepare Green Beans:
  1. Trim the ends of the green beans and rinse them. Pat dry so oil can cling to them.
Microwave Steam (for fast prep):
  1. Place green beans in a microwave-safe bowl with 1-2 tablespoons of water. Microwave for 1 minute, toss, and then microwave for another minute. Drain well.
Heat Skillet:
  1. Heat a 10-inch cast iron skillet over medium heat. Add 1 tablespoon of olive oil (or butter) to the pan.
Sauté Garlic and Green Beans:
  1. Add chopped garlic and rosemary to the pan. Sauté for 1-2 minutes, until garlic turns golden and fragrant, but not burnt.
Season and Finish:
  1. Add the steamed green beans to the skillet and toss them with the garlic and rosemary for 2 minutes, until they get a nice sear. Season with salt and pepper. Finish with a squeeze of lemon for extra brightness, if desired.
Serve:
  1. Serve immediately with your choice of main dish, or store leftovers for later.

Notes

  • If using frozen beans, cook directly from frozen to avoid them becoming too soft.
  • For a richer flavor, you can finish the dish with butter instead of olive oil.
  • The lemon is optional but adds a refreshing, bright contrast to the savory flavors.