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cecina tuscan chickpea flatbread

Cecina (Tuscan Chickpea Flatbread)

Cecina is a traditional Italian street food made from chickpea flour, water, olive oil, and salt. It’s known for its crispy edges and creamy, custardy center. Simple, gluten-free, and rich in plant-based protein, it’s a classic dish beloved in Tuscany and beyond.
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Prep Time 2 hours
Cook Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 6 people
Course: Appetizer, Sweet Snack
Cuisine: Italian, Tuscan
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1 cup chickpea flour
  • 3 cups cold water
  • 2 teaspoons salt adjust to taste
  • 3 tablespoons extra virgin olive oil plus more for greasing the pan

Method
 

Mix the Batter:
  1. In a large bowl, gradually add the cold water to the chickpea flour while whisking constantly.
  2. Continue adding water slowly, whisking to form a smooth, lump-free batter. It should be thin, like crepe batter.
Let the Batter Rest:
  1. Cover the bowl with a kitchen towel and let the batter rest for at least 2 hours, or ideally overnight. Stir occasionally during the resting period to prevent flour from settling.
Prepare the Pan:
  1. Preheat your oven to 450°F (230°C).
  2. Coat a heavy baking pan (cast iron or metal tray) generously with olive oil.
  3. If using cast iron, preheat the pan in the oven for extra crispiness.
Add Oil and Salt:
  1. After resting, skim off any foam that has risen to the top of the batter.
  2. Stir in the olive oil and salt.
Bake the Cecina:
  1. Pour the batter into the preheated pan, spreading it evenly.
  2. Bake for 10-20 minutes, depending on the thickness and the type of pan. The edges should be golden brown and crispy, while the center remains slightly soft.
Serve:
  1. Let the cecina cool slightly before slicing. For the most authentic experience, serve immediately with a drizzle of olive oil and a sprinkle of fresh black pepper.

Notes

  • Cecina is best served hot, right out of the oven. Leftovers can be stored in an airtight container for up to 4 days and reheated in the oven to restore its crispy edges.
  • This dish is naturally gluten-free and a great source of plant-based protein.
  • You can try variations by adding herbs like rosemary or mixing in sautéed vegetables for added flavor.