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zuppa di zucca soup

Zuppa di Zucca Soup

Zuppa di Zucca is a creamy Italian pumpkin soup that’s naturally sweet, comforting, and full of autumnal flavor. With minimal ingredients and simple steps, it’s perfect for weeknight dinners, meal prep, or cozy gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 Servings
Course: Main Dish, Soup
Cuisine: Italian
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 kg pumpkin or butternut squash peeled and diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 liter vegetable or chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1/2 cup cream or coconut milk for added richness
  • Optional: Fresh herbs like sage or thyme for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened and translucent.
  2. Add diced pumpkin, stir to combine with aromatics, and cook for about 5 minutes.
  3. Pour in broth, fully submerging the pumpkin. Bring to a boil, reduce heat, and simmer for 20–25 minutes until tender.
  4. Puree soup using an immersion blender until smooth. Blend half for chunkier texture if desired.
  5. Season with salt and pepper. Optionally stir in cream or coconut milk. Ladle into bowls and garnish with fresh herbs.

Notes

Serve with crusty bread or homemade croutons for texture. Add a drizzle of olive oil, sour cream, or coconut milk for richness. Sprinkle roasted pumpkin seeds or grated Parmesan for garnish. Pair with a light salad for a balanced meal. For a spicy touch, add red pepper flakes.