Ingredients
Method
Prepare the Broth Base:
- Heat olive oil in a large pot over medium-high heat. Add shrimp shells and cook for 3-4 minutes until they turn pink and slightly browned. Remove shells and set aside.
- In the same pot, add diced onion, fennel, and 1/2 tsp salt. Cook for 7-9 minutes until soft and golden.
- Stir in minced garlic, oregano, and red pepper flakes, cooking for 1 minute until fragrant.
- Pour in the dry white wine and reduce by half (about 5 minutes).
- Add clam juice, tomato passata, and saffron (if using). Bring to a simmer and cook for 15-20 minutes until the broth thickens.
Prepare the Seafood:
- Squid: Add to the simmering broth and cook for 15 minutes until tender.
- Cod: Add cod pieces to the pot and cook for 5-8 minutes until opaque and flakes easily.
- Shrimp: Add shrimp and cook for 2-4 minutes until pink and curled.
- Clams and Mussels: In a separate skillet, steam clams and mussels with white wine and olive oil for 5-8 minutes until they open. Discard any that remain closed. Add them to the main pot with their cooking liquid.
Finishing the Dish:
- Let the stew rest off the heat for 3-5 minutes to allow the flavors to meld.
- Adjust seasoning with salt and pepper.
- Garnish with chopped fresh parsley before serving.
Serving Suggestions:
- Serve the stew family-style in wide bowls with crusty bread on the side.
Notes
- You can prepare the tomato base a day ahead to save time.
- If you can't find all the seafood listed, you can substitute based on availability—just make sure to adjust the cooking times.
- This dish is perfect for holiday gatherings but can also be enjoyed any time with fresh seafood.
