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Zucchini Fritti Recipe

Zucchini Fritti

This Zucchini Fritti Recipe turns fresh zucchini into a crispy, golden snack that's perfect for any occasion. It's an easy Italian-inspired treat that’s both savory and satisfying.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine Italian
Servings 4 people
Calories 150 kcal

Ingredients
  

  • Fresh zucchini
  • Flour
  • Beaten eggs
  • Breadcrumbs or panko
  • Parmesan cheese
  • Salt
  • Pepper
  • Garlic powder
  • Paprika or Italian herbs optional
  • Cooking oil canola or vegetable

Instructions
 

  • Slice the zucchini into thin, even rounds (about 1/4 inch thick).
  • Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs or panko.
  • Dip each zucchini slice into flour, then eggs, and finally breadcrumbs, ensuring it’s well-coated.
  • Heat cooking oil to 350°F. Fry zucchini slices in small batches until golden brown, about 3–4 minutes per batch. Drain on paper towels.

Notes

For a gluten-free option, use gluten-free breadcrumbs or crushed rice crackers. For a healthier version, bake the zucchini slices at 400°F for 20–25 minutes, flipping halfway through. You can also use almond flour or crushed pork rinds for a low-carb option.
Keyword crispy zucchini, Italian appetizers, Zucchini Fritti Recipe, zucchini snacks