Sardinian Minestrone Soup
Experience the essence of Sardinia with this hearty Minestrone Soup. Filled with fresh vegetables, savory meats, and aromatic herbs, this traditional recipe brings the comforting flavors of Sardinia right to your table.
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 300 kcal
- Essential Vegetables:
- Carrots
- Zucchini
- Celery
- Tomatoes
- Onions
- Potatoes
- Meat and Protein Options:
- Chicken breast
- Pancetta
- Beans cannellini or borlotti
- Herbs and Spices:
- Fresh basil
- Rosemary
- Thyme
- Bay leaves
- Salt and pepper
- Optional Additions:
- Lemon zest
- White wine
- Parsley
Step-by-Step Guide:
Preparing the Base:
Finely chop onions, celery, and carrots.
Heat olive oil in a large pot. Sauté the chopped vegetables until soft and fragrant.
Cooking the Vegetables:
Dice potatoes, zucchini, and butternut squash. Add these to the pot with the sautéed base.
Cook until the vegetables start to soften, stirring occasionally.
Adding Broth and Simmering:
Pour in vegetable or chicken broth. Bring to a boil, then reduce heat and let it simmer for at least 30 minutes.
Adding Finishing Touches:
Stir in cooked beans and pasta if using. Season with fresh herbs like parsley and basil.
Adjust salt and pepper to taste.
Additional Notes:
Use high-quality broth for the best flavor.
Feel free to customize with additional vegetables or proteins based on your preference.
Keyword Hearty Minestrone, Mediterranean Soup, Sardinian Cuisine, Sardinian Minestrone Soup Recipe, Traditional Italian Soup