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Panelle Recipe

Panelle (Chickpea Fritters)

These panelle are golden, crispy, and packed with flavor. Made from chickpea flour, they provide a delicious nutty taste and are perfectly complemented by herbs and spices. Whether you serve them as a snack, appetizer, or main dish, they are sure to impress. Packed with protein and fiber, these fritters offer a healthy, satisfying treat!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 Survings
Course: Appetizer, Snack
Cuisine: Italian
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 cup chickpea flour
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped
  • 1/2 teaspoon garlic powder
  • Vegetable oil for frying
  • Lemon wedges for serving

Method
 

  1. Prepare the Batter: In a saucepan, combine chickpea flour, water, olive oil, salt, pepper, parsley, and garlic powder. Whisk until smooth and well-combined.
  2. Cook the Mixture: Heat the mixture over medium heat, stirring constantly until it thickens (about 5-7 minutes). Once thickened, pour it into a greased baking dish, spreading it evenly.
  3. Cool and Cut: Let the mixture cool completely, then cut it into squares or your desired shapes.
  4. Fry the Fritters: Heat vegetable oil in a deep frying pan over medium heat. Fry the fritters in batches for 3-4 minutes per side, until golden brown and crispy.
  5. Drain and Serve: Remove fritters from the oil and drain on paper towels. Serve hot with lemon wedges or your favorite dipping sauce.

Notes

Panelle are best served hot with a squeeze of lemon or dipped in your favorite sauce (tahini or marinara works great!). Be sure to use chickpea flour (also known as gram flour), as it’s essential for achieving the right texture. You can experiment with adding additional herbs like thyme or basil for extra flavor.