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Mediterranean Diet Bread Recipe

Mediterranean Diet Bread Recipe

This Mediterranean diet bread recipe brings the flavors of the Mediterranean right to your kitchen. Made with whole grains, olive oil, and aromatic herbs, this bread is not only delicious but also heart-healthy and nutritious.
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Prep Time 20 minutes
Cook Time 30 minutes
Rising time 1 hour
Total Time 1 hour 50 minutes
Servings: 10 slices
Course: bread, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 3 cups whole grain flour
  • 1 packet about 2 ¼ teaspoons yeast
  • 2 teaspoons sea salt
  • 1 ½ cups warm water
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Optional: 1 tablespoon nutritional yeast for a cheesy flavor

Method
 

  1. Mix the Dough: In a large bowl, combine the whole grain flour, yeast, and sea salt. Gradually add warm water and olive oil while stirring until a dough forms.
  2. Knead the Dough: Transfer the dough to a floured surface. Knead for about 10 minutes until the dough is smooth and elastic.
  3. First Rise: Place the dough back in the bowl, cover with a damp cloth, and let it rise in a warm spot for about 1 hour, or until doubled in size.
  4. Shape the Bread: Punch down the dough to release air. Shape it into a loaf or a rustic round shape. Place it on a parchment-lined baking sheet.
  5. Second Rise: Cover the dough again and let it rise for another 30 minutes. Preheat your oven to 450°F during this time.
  6. Bake the Bread: Score the top of the dough with a sharp knife. Bake for 25-30 minutes or until the bread sounds hollow when tapped on the bottom.
  7. Cool: Allow the bread to cool on a wire rack before slicing.

Notes

Use high-quality extra virgin olive oil for the best flavor.
Adding a shallow pan of water to the oven while baking helps achieve a crispy crust.
Let the bread cool completely before slicing to avoid a gummy texture.