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zuppa di lenticchie con spinaci

Italian Lentil and Spinach Soup (Zuppa di Lenticchie con Spinaci)

This classic Italian soup features earthy lentils and vibrant spinach, simmered with a simple garlic-chili or soffritto base for a rich, comforting meal. It’s nourishing, adaptable, and perfect for busy weeknights or cozy evenings.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course, Soup
Cuisine: Italian, Mediterranean, Vegan (if cheese is skipped)
Calories: 300

Ingredients
  

  • 1 cup dried lentils green or brown preferred
  • 1 onion diced
  • 1 carrot diced
  • 2 celery stalks diced
  • 2 garlic cloves minced
  • 1 small chili optional
  • 1-2 large potatoes cubed (optional)
  • 4 cups vegetable or chicken broth or water
  • 4 cups fresh spinach or 1 cup frozen spinach
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon freshly cracked black pepper
  • ¼ cup crumbled feta or primo sale cheese optional

Method
 

Rinse the Lentils: Wash the lentils thoroughly to remove any debris. If you're using dried lentils, they typically don’t need soaking, but a quick 30-minute soak can speed up cooking. If using canned lentils, drain and rinse them.
    Prep the Vegetables: Dice the onion, carrot, and celery into small pieces. Mince the garlic and chili (if using).
      Sauté the Base: Heat olive oil in a large pot over medium heat. Add garlic and chili (or onion, carrot, and celery for a soffritto), and sauté until fragrant and soft (about 3-5 minutes).
        Add Potatoes (Optional): If using potatoes, add the cubed potatoes to the pot and cover them with cold water to prevent discoloration. Let them sit for a moment before adding them to the pot with lentils.
          Simmer: Add the lentils and potatoes (if using) to the pot along with the broth or water. Bring to a gentle simmer, and cook for 30-40 minutes or until the lentils are tender. Stir occasionally and add more liquid if necessary to maintain your desired thickness.
            Add the Spinach: Stir in the spinach (fresh or frozen) for the last 2-3 minutes of cooking, allowing it to wilt and brighten.
              Season: Taste the soup for seasoning. Add salt and freshly cracked black pepper to taste.
                Finish: For a rich, glossy finish, drizzle with extra-virgin olive oil. Optionally, top with crumbled feta or primo sale cheese for extra flavor.
                  Serve: Ladle into bowls, drizzle with more olive oil, and enjoy with a side of toasted bread or crostini.

                    Notes

                    • Lentils: Green or brown lentils hold their shape better, while red lentils cook faster and break down more.
                    • Greens: Fresh spinach is ideal, but frozen works too—just make sure to squeeze out excess moisture before adding.
                    • Cheese: The feta or primo sale is optional but adds a delicious, salty contrast.
                    • Consistency: Adjust thickness by adding more broth or water if needed. You can also mash some lentils for a thicker, creamier texture.
                    • Storage: The soup keeps well in the fridge for 2-3 days and even tastes better the next day. It can also be frozen in meal-sized portions.