Ingredients
Method
Season the chicken
- Pat chicken dry.
- Sprinkle salt, pepper, garlic powder, and a pinch of oregano.
- Drizzle with olive oil so the spices stick.
Cook the chicken (choose your method)
- Skillet:
- Heat a skillet to medium.
- Sear 4–5 minutes per side until golden.
- Rest 5 minutes before chopping.
- Air Fryer:
- Set to 400°F.
- Cook 10–12 minutes until internal temp hits 165°F.
- Rest, then shred or chop.
- Oven:
- Heat to 425°F.
- Bake about 20 minutes.
- Halve thicker pieces and check for 165°F.
Make the creamy herb sauce
- In a bowl, mix yogurt, mayo, garlic, parsley, cilantro (or basil), shallot, red wine vinegar, olive oil, salt, and pepper.
- Let it sit a few minutes so the flavors blend.
Make the tomato-parm sauce (optional)
- Sauté onion and garlic in olive oil.
- Add tomato purée, chopped tomatoes, oregano, sugar, salt, and pepper.
- Keep it thin so it spreads without making tortillas soggy.
- Finish with a little Parmesan.
Deglaze the pan
- If you used a skillet, keep the pan hot.
- Add 1–2 tbsp water and scrape up browned bits.
- Add sliced jalapeños and red onion. Cook 3–4 minutes.
Warm the tortillas
- Heat a dry pan.
- Warm each tortilla 30–60 seconds per side until flexible.
- Keep them wrapped in a towel.
Assemble the tacos
- Spread a thin layer of creamy herb sauce or tomato-parm sauce in the center.
- Add chopped chicken and spoon a little of the pan juices over it.
- Add romaine, red onion, and avocado.
- Sprinkle a bit of Parmesan or mozzarella.
- Squeeze lime on top.
Notes
- Keep components separate if prepping ahead so nothing gets soggy.
- Reheat chicken in a skillet or air fryer — skip the microwave for best texture.
- Use thighs if you want extra juiciness; breasts give a lighter finish.
- Corn or gluten-free tortillas work well if you need them.
- A wire rack helps keep cooked meat from steaming and softening in the fridge.
