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Insalata di Finocchi e Arance Recipe

Insalata di Finocchi e Arance (Fennel and Orange Salad)

A classic from Sicilian cuisine, Insalata di Finocchi e Arance is a fresh and vibrant salad combining crisp fennel and juicy oranges. With a light dressing and the tangy touch of feta cheese, this salad is a perfect example of Idee Pasto Sano — healthy meal ideas — and works wonderfully as a refreshing appetizer, side dish, or light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 Servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 medium fennel bulbs thinly sliced
  • 2 large oranges segmented
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Remove fronds from fennel bulbs and thinly slice the bulbs using a mandoline or sharp knife.
  2. Slice off the top and bottom of each orange. Stand upright and cut away the peel and pith, following the fruit’s curve. Cut between membranes to remove segments.
  3. In a small bowl, whisk together olive oil, white wine vinegar, salt, and pepper.
  4. Gently toss fennel slices, orange segments, and crumbled feta cheese in a large bowl. Drizzle with dressing and toss lightly to combine.
  5. Transfer to a serving dish. Garnish with fennel fronds or fresh parsley. Serve immediately.

Notes

Omit the feta or substitute with plant-based cheese. You can slice the fennel and segment the oranges ahead of time and refrigerate separately. Combine just before serving. This salad pairs excellently with grilled chicken, fish, or light pasta dishes. Add a handful of toasted almonds or walnuts for crunch.