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fried zucchini flowers recipe

Fried Zucchini Flowers

These Fried Zucchini Flowers are light, crispy, and full of flavor. The delicate zucchini flowers are dipped in a light, airy batter and fried to golden perfection. They make an excellent appetizer or snack, offering a delightful contrast in texture between the crispy batter and the tender zucchini flower. For an extra treat, you can stuff the flowers with rich ricotta or goat cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 Servings
Course: Appetizer, Snack
Cuisine: Italian
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 12 fresh zucchini flowers cleaned and stems trimmed
  • 1 cup all-purpose flour
  • 1 cup cold sparkling water
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Vegetable oil for frying
  • Optional: Ricotta cheese or goat cheese for stuffing

Method
 

  1. Prepare the Zucchini Flowers: Gently rinse the zucchini flowers under cold water and pat them dry. If desired, stuff each flower with a spoonful of ricotta or goat cheese.
  2. Make the Batter: In a mixing bowl, whisk together the flour, salt, and pepper. Gradually add the cold sparkling water, mixing until a smooth, slightly thick batter forms.
  3. Heat the Oil: In a large, deep skillet, heat about 1 inch of vegetable oil over medium-high heat until it reaches 350°F (175°C).
  4. Fry the Flowers: Dip each zucchini flower into the batter, ensuring it's fully coated, and carefully place it in the hot oil. Fry in batches for 2-3 minutes per side, until golden brown and crispy.
  5. Drain and Serve: Once fried, transfer the zucchini flowers to a paper towel-lined plate to drain excess oil. Serve warm, garnished with a sprinkle of salt, and enjoy!

Notes

Stuffing the zucchini flowers with ricotta or goat cheese is optional but adds a rich flavor. Be gentle when stuffing to avoid tearing the delicate petals. Maintaining the oil temperature is crucial to achieving crispy and non-greasy results. Use a thermometer to ensure the oil stays at 350°F (175°C). Serve with a squeeze of lemon or a light dipping sauce for an extra flavor boost!