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fried zucchini flowers recipe

Fried Zucchini Flowers

These Fried Zucchini Flowers are light, crispy, and full of flavor. The delicate zucchini flowers are dipped in a light, airy batter and fried to golden perfection. They make an excellent appetizer or snack, offering a delightful contrast in texture between the crispy batter and the tender zucchini flower. For an extra treat, you can stuff the flowers with rich ricotta or goat cheese.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine Italian
Servings 4 Servings
Calories 200 kcal

Ingredients
  

  • 12 fresh zucchini flowers cleaned and stems trimmed
  • 1 cup all-purpose flour
  • 1 cup cold sparkling water
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Vegetable oil for frying
  • Optional: Ricotta cheese or goat cheese for stuffing

Instructions
 

  • Prepare the Zucchini Flowers: Gently rinse the zucchini flowers under cold water and pat them dry. If desired, stuff each flower with a spoonful of ricotta or goat cheese.
  • Make the Batter: In a mixing bowl, whisk together the flour, salt, and pepper. Gradually add the cold sparkling water, mixing until a smooth, slightly thick batter forms.
  • Heat the Oil: In a large, deep skillet, heat about 1 inch of vegetable oil over medium-high heat until it reaches 350°F (175°C).
  • Fry the Flowers: Dip each zucchini flower into the batter, ensuring it's fully coated, and carefully place it in the hot oil. Fry in batches for 2-3 minutes per side, until golden brown and crispy.
  • Drain and Serve: Once fried, transfer the zucchini flowers to a paper towel-lined plate to drain excess oil. Serve warm, garnished with a sprinkle of salt, and enjoy!

Notes

Stuffing the zucchini flowers with ricotta or goat cheese is optional but adds a rich flavor. Be gentle when stuffing to avoid tearing the delicate petals. Maintaining the oil temperature is crucial to achieving crispy and non-greasy results. Use a thermometer to ensure the oil stays at 350°F (175°C). Serve with a squeeze of lemon or a light dipping sauce for an extra flavor boost!
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