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Baked eggplant parmesan in a white dish with golden panko crust, melted mozzarella, and fresh basil leaves

Baked Eggplant Parmesan (Lighter, No-Fry Version)

Baked eggplant parmesan with oven-crisped breaded slices, marinara, and melted mozzarella. No frying, about 320 calories per serving.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

Eggplant and coating
  • 2 large (about 900 g total) globe eggplant, cut into 1 cm slices about 12 to 14 slices
  • 1 tsp kosher salt for salting the eggplant
  • 120 g panko breadcrumbs
  • 40 g Parmigiano-Reggiano, finely grated divided
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder
  • 0.25 tsp black pepper, freshly ground
  • 2 large eggs lightly beaten
  • as needed olive oil spray for misting the slices before baking
Assembly
  • 480 ml (2 cups) marinara sauce good jarred or homemade
  • 200 g part-skim mozzarella, shredded
  • 10 g fresh basil leaves for layering and finishing
  • 0.25 tsp red pepper flakes optional

Method
 

Salt and prep the eggplant
  1. Arrange eggplant slices in a single layer on a wire rack set over a baking sheet. Sprinkle both sides with kosher salt and let stand for 30 minutes until moisture beads on the surface.
  2. Pat each slice completely dry with paper towels. The slices should feel noticeably firmer and less spongy.
  3. Heat the oven to 220 C / 425 F. Line two large baking sheets with wire racks and lightly spray the racks with olive oil.
Bread and bake the eggplant
  1. In a shallow bowl, combine panko, 20 g of the Parmigiano, dried oregano, garlic powder, and black pepper. Stir to mix evenly.
  2. Dip each eggplant slice in beaten egg, letting excess drip off, then press firmly into the panko mixture on both sides until coated.
  3. Place coated slices in a single layer on the prepared wire racks. Mist the tops lightly with olive oil spray.
  4. Bake for 18 to 20 minutes, flipping once at the 10-minute mark, until slices are golden and crispy on both sides. Remove from oven and reduce heat to 190 C / 375 F.
Assemble and bake
  1. Spread a thin layer of marinara (about 80 ml) across the bottom of a 23 x 33 cm baking dish.
  2. Lay half the baked eggplant slices over the sauce in a single layer. Spoon over half the remaining marinara, scatter half the mozzarella, a few basil leaves, and 10 g Parmigiano.
  3. Repeat with remaining eggplant slices, remaining marinara, remaining mozzarella, and remaining Parmigiano. Add red pepper flakes if using.
  4. Bake uncovered at 190 C / 375 F for 15 minutes until the cheese is melted and the edges bubble. For a browned top, switch to the broiler for the final 2 minutes, watching closely.
  5. Let the dish rest for 5 minutes before slicing. Top with fresh basil leaves before serving.

Notes

Nutrition is estimated per serving based on 4 equal portions. Sodium will vary depending on the marinara brand used.